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Electric Cigarette Reviews – Fear and Your Quit Smoking Pledge

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Electric Cigarette Reviews

Smoking can be a real emotional journey when you begin the habit, and it can be even more so when you decide you have had enough to quit. It is not easy, there were really good reasons when you started, and they all can begin with pleasant reasons. Unfortunately, the emotions brought up can be painful, when you decide to quit. Electric Cigarette Reviews

For this reason, it will be important to have an observational viewpoint on your emotions, before you begin your stop smoking pledge.

Can you for one, remember why you started to smoke? Was it simply because your friends were all smoking, and someone handed you a cigarette? But really, what made you continue the habit? Think back to those days, and how the cigarettes made you feel. It is important for you to recall this feeling, because over the years, you may need to recognize that emotion once again.

Often times, you have fear and anxiety that you have to deal with, and smoking can be a real band aid of sorts to cover up the reality of these emotions. The nicotine in your smoke allows you to take time to calm yourself, and it provides a stimulant that you may then in turn feel more in control. You may have learned how to mask your emotions with the drug, and without it, you will be very venerable to your emotions; especially your anxious feelings and fears.

This all seems stressful reading this too, as it just makes the problem seem real. I know you are now realizing how difficult this is going to be. It really is a powerful new change you are attempting, so don’t give up! You can do this, and to tackle your emotions and fears, be sure to try this one tip.

Simply, when you feel anxious and fearful, recognize the feeling through stranger’s or outside eyes. Be very open minded, and observant of your feelings. If you feel yourself losing control of your emotions, you can then slow down, and step back and see how this is really working in your head and your heart. Step back and watch. Electric Cigarette Reviews

Some triggers could set you off. You could have real problems with management of stress, anger or some new challenges at work. You have a real chance to also conflict manage these triggers by stepping back and removing yourself emotionally from the situation.

If you feel your blood boil over a coworkers comment, or an event on the drive home, remove yourself from this emotion and scientifically challenge yourself to understand what is really going on. Do you have to take the comment to heart, and maybe you are being more sensitive than is warranted? Why did you get so upset? Can you politely and professionally challenge the comment with a new idea or position?

If this is successful, congratulations! You have evolved from fear to purpose! Remember how you were able to bring forward this result. If you were not successful, do not give up. You just haven’t had enough experience to deal with your emotional observation strategy yet. It will work for you eventually.

Then, when you are free of smoking, and these emotional triggers occur, you will be able to objectively manage them without too much craving. Your nicotine solution is no longer there to calm you, but, you now have an even more powerful tool, how to recognize and resolve your emotions.

You now are more in control of your state of mind. Removing yourself from your dramatic, uncontrolled, and frenzied emotional state, will be very powerful in every thing you do. If you can use it to quit smoking, keep your eyes open, and your ears in listening mode, and try to evolve this with any emotion that comes up.

Fear is your biggest weapon when you use it to your advantage. You have the power to place this in a new appreciation in your life, and use it to empower you to complete any task.

The World Health Organization has some alarming statistics, regarding smoking and death.

The W.H.O. reports that only 1-3% of smokers who try to quit without support success. Don’t be one of the 97% who fail! Electric Cigarette Reviews

After years of trying, I finally Quit Smoking!

Now I live healthier and still smoking … Electric Cigarette Reviews

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